- Use ChatGPT to create personalized workout plans and get advice on cardio fitness and time constraints for exercising from home.
- Get assistance with healthy meal planning, including recipes, dietary requirements, and budget considerations.
- Utilize ChatGPT for developing wellness habits like sleep routines, meditation techniques, and gratitude journaling.
The growing popularity of AI means that this technology has permeated almost every aspect of modern life, including health and wellness. And although you may never have considered turning to the AI-powered ChatGPT tool for advice and support for your physical and mental health, you may be amazed at the many ways it could support you.
Here are the top ways you can use ChatGPT for your health and well-being.
1. Use ChatGPT to Create a Workout Plan
Before committing to an expensive gym membership or engaging the help of a personal trainer, it’s worth exploring whether ChatGPT can design a safe and effective workout plan for you.
Type prompts such as:
- Can you create a workout plan to exercise from home?
- Can you design a workout plan for cardio fitness?
- What are the best exercises when I only have 15 minutes to work out?
The AI chatbot generates a series of solid workout plans that don’t sound too different from the advice you might get in some of those great workout apps you’ll stick with for the long haul.
Although general questions will yield general answers, you can always respond with further prompts. Remember, the more specific your question, the more tailored to your needs the answers are likely to be. It’s definitely worth learning how to write effective ChatGPT prompts to get the most out of your interaction with the tool.
It’s notable that however you frame your prompt, ChatGPT spells out from the very first line of its answer that “I am an AI language model and not a certified fitness trainer” and advises you to consult with a healthcare professional or qualified fitness expert to devise a plan to suit your individual needs.
However, ChatGPT could be a great source of initial advice if you’re just after a general workout plan.
2. Use ChatGPT to Get Advice on Meal Plans or Find New Recipes
Although everyone knows the importance of eating healthily for well-being, your busy lifestyle might mean you get stuck in a rut with meal choices. You could break free of this by downloading one of the best healthy eating apps or consulting meal planning websites.
Another solution is to create a healthy meal plan using ChatGPT. You can enter a simple prompt, such as requesting a healthy recipe using ingredients you have to hand. Alternatively, provide a more detailed prompt for a longer meal plan. You can specify your dietary requirements, health goals, and any food groups you must avoid. You can even request a grocery list.
Try the following prompt: “Can you provide a 5-day meal plan for a vegan diet with a budget of $60?” This will provide both a list of sample ingredients and a series of meals designed with budgetary restraints in mind.
There are drawbacks, of course. Global variations can make a huge difference in the availability and cost of available ingredients. More importantly, you can’t guarantee the accuracy of everything the AI chatbot generates. Since your health rests on good nutritional intake, you should consult a professional if you have any concerns at all.
However, for general advice and some unusual recipe ideas, you can enjoy seeing what ChatGPT suggests for your next meal.
3. Use ChatGPT to Help You Develop Wellness Habits
While you can use ChatGPT for your home productivity routines, what about personal routines? You can use AI to help you form good habits in practically any aspect of your personal care.
Get more general assistance by asking for strategies you can deploy. For example, you could ask, “My goal is to sleep for 8 hours each night. What habits should I practice?” to receive a list of ideas such as sticking to a sleep schedule, making a comfortable sleep environment, and creating a relaxing bedtime routine.
You could also ask ChatGPT to act as a habit change coach by prompting it to give a schedule for you to stick to. For sleep, you could ask, “Can you provide a schedule for the last 2 hours of my day to ensure I get 8 hours of sleep?” You’ll receive a list of practical steps to take to help you end your day ready for sleep.
4. Use ChatGPT for Mindfulness and Meditation
If you like the idea of meditation but not the reality of joining a class or practicing in front of strangers, ChatGPT can prove a great tool for giving you mindfulness and meditation ideas. Depending on your needs, you could ask for techniques for meditation or even phrases to help you to be mindful. For example, the simple prompt, “Provide some ideas for a mindful moment,” gave me excellent practical advice, such as breathing, walking in nature, and mindful eating.
5. Use ChatGPT for Journaling Prompts
Journaling is a highly effective way to practice mindfulness. There are many effective techniques to use in your digital gratitude journaling, and ChatGPT can help you to deploy these, providing prompts to help you get started without that “blank page terror.”
I asked ChatGPT, “What are some prompts for gratitude journaling?” and received a series of ideas that anyone could use to get started with the practice of gratitude journaling, such as writing down three things I am grateful for today, something beautiful I have noticed in nature, or a moment of joy or laughter. It sounds simple, but there’s no need to complicate it any further. All you need is a starting point for reflection, and ChatGPT does a fine job.
6. Use ChatGPT as a Medical Symptom Checker
ChatGPT can be used as a virtual symptom checker to help you identify and interpret any health symptoms and provide guidance on your next steps. It can help you decide whether you should seek medical attention and even provide suggestions for self-care measures you may wish to consider first, such as over-the-counter medications.
7. Use ChatGPT to Get Health Advice
ChatGPT can give you access to a vast range of medical information beyond simply checking symptoms. You can ask specific questions and get advice tailored to your individual health needs. Since this instant database is available free of charge from your own home, without requiring you to make appointments and consult medical experts, it brings the further advantage of relieving strain on medical services.
As the technology and the AI database develops continually, there are many reasons to consider using ChatGPT for health advice. Of course, you must verify any health advice provided in this manner, so here’s how to fact-check health information from ChatGPT and AI sources.
8. Use ChatGPT to Understand and Manage Medications
Although important for managing your medical condition or illness, medication can be very harmful if not managed correctly. This can often be a challenge, especially if you’re juggling multiple medications, but ChatGPT can help.
First of all, you can use it as a tool for medication management, ensuring that you follow the dosage instructions from your doctors. You can ask for reminders and dosage instructions.
Second, you can use ChatGPT to provide further information about your drugs, including storage, side effects, and possible contraindications. If any medical jargon on your prescription or the medication’s information is confusing, you can ask ChatGPT to explain it in simpler language.
9. Use ChatGPT for Mental Health Support
Getting help for mental health issues can be a challenge. Services where you live may be difficult to access, or you may not be well enough to take the brave step of asking for support.
As a first step, ChatGPT can be used to identify your symptoms and get some immediate coping strategies. In the longer term, it can help you find out how and where to access further mental health support and resources. It could prove far easier to ask AI for help with the first stages of your recovery.
You must be aware of the limitations of this and all medical interactions with ChatGPT. For all its potential benefits, there are some valid reasons why you shouldn’t trust ChatGPT for medical advice.
Although ChatGPT has many varied uses in health and wellness, it’s most effective when used as an information resource that you can interact with for answers and solutions tailored to your specific needs. And if you’re embarrassed about asking for help with any aspect of your health, ChatGPT could be a perfect first port of call.
Exercise caution, however. ChatGPT is not an error-free tool, and it’s certainly not a replacement for the personal advice you can get from a trained medical professional, dietitian, or counselor. That’s why you must always fact-check any recommendations it provides with verified sources, and for serious medical conditions, consult a qualified medical professional.